In 100 g (Grams) of Soup, black bean, canned, prepared with equal volume water there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Soup, black bean, canned, prepared with equal volume water.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Soup, black bean, canned, prepared with equal volume water

Soup, black bean, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, black bean, canned, prepared with equal volume water are listed below.

Water	87.62 g	87.62%
Energy (calorie)	46 kcal
Energy (joule)	191 kJ
Protein	2.42 g	2.42%
Total lipid (fat)	0.66 g	0.66%
Ash	1.6 g	1.6%
Carbohydrate, by difference	7.71 g	7.71%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	1.24 g	1.24%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.75 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	125 mg	0.12%
Sodium, Na	487 mg	0.49%
Zinc, Zn	0.55 mg
Copper, Cu	0.155 mg
Manganese, Mn	0.25 mg
Selenium, Se	0 µg
Fluoride, F	35.6 µg

Nutrients in Soup, black bean, canned, prepared with equal volume water